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Pregnancy Retreats

Our Signature Pregnancy Retreats

 

Tailored experiences designed to nurture, empower, and prepare you for the journey ahead.  

 

Each retreat offers a unique focus, ensuring that you receive exactly what you need—whether it’s nourishment, mindfulness, community, deep connection with your partner or time away with family. 

We offer 5 different retreats to give you the space and experience that is right for you
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Thrive
Space
Nourish

THRIVE

A Community Retreat for Women

 

Surround yourself with strength, support, and shared wisdom  

 

Motherhood is not meant to be navigated alone. Thrive is a joyful, uplifting retreat that brings women together to build connections, share stories, and embrace the power of collective support.  

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SPACE

A Mindful Sanctuary for Women

 

Step away from the noise and find peace within. 

 

In a world that often demands more than it gives, Space is an invitation to pause, breathe, and simply be. This retreat is designed for women seeking solitude, mindfulness, and gentle restoration in a peaceful setting.  

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NOURISH

A Culinary & Wellness Retreat for Couples

  

Fuel your journey with knowledge, nourishment, and togetherness. For those who believe that food is the foundation of well-being, Nourish is a retreat designed to enrich both body and mind.

 

Couples will explore the power of nutrition, learn to prepare nourishing meals for pregnancy and postpartum, and indulge in thoughtfully crafted cuisine designed to support both parents during this transformative time.  

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TOGETHER

A Couples Retreat for Parenthood & Partnership  

Deepen your connection as you prepare for life’s greatest transition. 

 

Parenthood changes everything, but a strong foundation makes all the difference. Together is a retreat for couples looking to strengthen their relationship, improve communication, and prepare for the realities of birth and beyond.  

Couple's Feet in Bed

FAMILY

A Retreat for Growing Families

 

A sanctuary where everyone is cared for—parents, children, and the baby on the way.

 

Welcoming a new baby is a transition for the whole family. Family is a retreat designed for expectant parents who want to include their older children in the journey, creating a space where everyone feels nurtured, supported, and connected.

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BESPOKE

Tailored to You, Designed for Your Journey

Our Bespoke Pregnant Pause Retreat is a fully personalised experience, crafted around your unique needs, wishes, and dreams for pregnancy and early parenthood.

 

Whether you’re seeking deep relaxation, nourishment, emotional preparation, or joyful celebration, we work with you to create a retreat that feels like a true pause — a sacred space just for you or a group of friends

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Together
Family

Which retreat speaks to you?

Whether you seek nourishment, solitude, sisterhood, deeper connection with your partner,  or time for all the family to experience something new, there is a retreat waiting for you.  

 

Choose the experience that calls to you, and step into this next chapter with confidence, clarity, and calm.  


 

Extraordinary Locations, Curated for Your Journey 

Immerse yourself in beauty, tranquility, and deep restoration.

 

Each of our retreats is held in a carefully selected location, chosen for its serene atmosphere, natural beauty, and ability to nurture both body and mind. Whether you long for the stillness of the mountains, the warmth of the Mediterranean, or the quiet luxury of a countryside estate, every setting is designed to enhance your experience.  

 

Our Handpicked Destinations Include:
Secluded Coastal Retreats
Idyllic Countryside Estates
Mountain Hideaways

Breathe in the fresh sea air and let the rhythmic waves set the pace for deep relaxation.  

Nestled in nature, surrounded by rolling hills and peaceful landscapes, these retreats offer the ultimate escape.  

Find clarity and renewal in breathtaking alpine settings, where crisp air and stunning views create a truly restorative experience.

Boutique Wellness Resorts

Experience world-class hospitality in intimate, hand-selected venues that cater to your comfort and well-being.  

Each location is carefully curated to complement the essence of the retreat it hosts, ensuring that every element—from the surroundings to the accommodations and cuisine—supports your journey.  

 

No matter where in the world you join us, you will find yourself in a space designed for deep connection, rejuvenation, and growth.

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©2025 The Pregnant Pause. 

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